{"id":2442,"date":"2022-08-16T07:25:04","date_gmt":"2022-08-16T07:25:04","guid":{"rendered":"https:\/\/zart.si\/?page_id=2442"},"modified":"2024-09-20T19:52:55","modified_gmt":"2024-09-20T19:52:55","slug":"pilates","status":"publish","type":"page","link":"https:\/\/zart.si\/index.php\/ponudba\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; curly_padding=&#8221;content-padding-lg&#8221; css=&#8221;.vc_custom_1660585800209{border-bottom-width: 1px !important;background-color: #f7f6f6 !important;border-bottom-color: #f4f4f4 !important;border-bottom-style: solid !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]\n<h2 class=\"special-title\">Pilates<\/h2>\n<p><strong>Pilates<\/strong>\u00a0je u\u010dinkovita vadba, ki deluje iz notranjosti telesa proti mi\u0161icam na povr\u0161ju. Poudarek vadbe je na manj\u0161ih mi\u0161i\u010dnih skupinah, ki so ponavadi pri klasi\u010dni aerobni vadbi premalo ali celo napa\u010dno obremenjene. Pri vadbi smo pozorni na poseben sistem dihanja, s katerim krepimo globoke trebu\u0161ne mi\u0161ice. S tem razbremenimo spodnje hrbtne mi\u0161ice, kar je odli\u010dna preventiva pred po\u0161kodbami oz. bole\u010dinami v spodnjem delu hrbta. Pilates priporo\u010dajo tudi \u0161tevilni fizioterapevti in ortopedi.<\/p>\n<p>PETEK 18:30 &#8211; 19:30[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-sm-offset-1&#8243;][vc_single_image image=&#8221;2444&#8243; img_size=&#8221;large&#8221; style=&#8221;img-frame-large&#8221;][vc_single_image image=&#8221;2443&#8243; img_size=&#8221;large&#8221; style=&#8221;img-frame-large&#8221; curly_layer_parallax=&#8221;true&#8221; curly_layer_1_vertical=&#8221;top: 20%&#8221; curly_layer_1_horizontal=&#8221;right: -15%&#8221; curly_max_width=&#8221;18rem&#8221; curly_layer_1_ratio=&#8221;1&#8243;][vc_column_text]\n<ul>\n<li><strong>Obvezne prijave na: <a href=\"mailto:info@mojcasvetina.si\" target=\"_blank\" rel=\"noopener\">info@mojcasvetina.si<\/a><\/strong><\/li>\n<li>Telefon: +386 40 932 587<\/li>\n<li><a href=\"https:\/\/mojcasvetina.si\/\">https:\/\/mojcasvetina.si\/<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; curly_padding=&#8221;content-padding-none&#8221; css=&#8221;.vc_custom_1471445746929{background-color: #656565 !important;}&#8221; curly_parallax_parent=&#8221;true&#8221; el_class=&#8221;parallax-visible&#8221; curly_section_title=&#8221;Gallery&#8221; curly_section_color=&#8221;rgba(255,255,255,0.44)&#8221;][vc_column css=&#8221;.vc_custom_1470068083577{margin-top: -5.1875rem !important;}&#8221; curly_parallax_parent=&#8221;true&#8221;]<div class='xtd-carousel-filmstrip__container xtd-carousel-filmstrip--offset-  filtered-image  '><div class='xtd-carousel-filmstrip' data-speed='150000'>[vc_single_image image=&#8221;2327&#8243; img_size=&#8221;large&#8221; onclick=&#8221;link_image&#8221; el_class=&#8221;test&#8221;][vc_single_image image=&#8221;2326&#8243; img_size=&#8221;large&#8221; onclick=&#8221;link_image&#8221;][vc_single_image image=&#8221;2325&#8243; img_size=&#8221;large&#8221; onclick=&#8221;link_image&#8221;][vc_single_image image=&#8221;2324&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;2323&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;1936&#8243; img_size=&#8221;large&#8221; onclick=&#8221;link_image&#8221;][vc_single_image image=&#8221;2322&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;2320&#8243; img_size=&#8221;large&#8221; onclick=&#8221;link_image&#8221;]<\/div><\/div>[vc_empty_space height=&#8221;8rem&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; curly_padding=&#8221;content-padding-lg&#8221; css=&#8221;.vc_custom_1660585800209{border-bottom-width: 1px !important;background-color: #f7f6f6 !important;border-bottom-color: #f4f4f4 !important;border-bottom-style: solid !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text] Pilates Pilates\u00a0je u\u010dinkovita vadba, ki deluje iz notranjosti telesa proti mi\u0161icam na povr\u0161ju. Poudarek vadbe je na manj\u0161ih mi\u0161i\u010dnih skupinah, ki so ponavadi pri klasi\u010dni aerobni vadbi premalo ali celo napa\u010dno obremenjene. Pri vadbi smo pozorni na poseben sistem dihanja, s katerim krepimo globoke trebu\u0161ne mi\u0161ice. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2442","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/pages\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":5,"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/pages\/2442\/revisions"}],"predecessor-version":[{"id":3245,"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/pages\/2442\/revisions\/3245"}],"up":[{"embeddable":true,"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/pages\/2116"}],"wp:attachment":[{"href":"https:\/\/zart.si\/index.php\/wp-json\/wp\/v2\/media?parent=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}